Wednesday 30 October 2013

Muesli Slice - No refined sugar

I have made this gem a few times and taken it to friends houses and it is a hit with kids.  (although it can create lots of crumbs on the floor!) much healthier than store bought muesli slices. 














Ingredients
125g butter
100g golden syrup
1 cup rolled oats
11/2 cups dried fruit (sultanas, cranberries, chopped apricots)
1/2 cup self raising flour.

Method
- preheat over to 180degrees. Line a slice tin with baking paper.
- melt butter and golden syrup over low heat
- place dry ingredients in a bowl then add syrup mixture and mix to combine.
- press into lined tin.
- cook for 20-25 minutes until just golden on top.  Allow to cool completely before cutting into slices.

Note: although this is a healthier option be wary of the sugar content from dried fruit and golden syrup and I would still keep as an occasional treat.

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